Shoulders/ triceps

by ryanrj

Settings

lbskgs

Summary

June 28th, 2024
55 minutes
35 sets, NaN reps
NaN lbs

1. Overhead press

Set 1: 10 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs
Set 7: 5 x 95 lbs

Total: 3345 lbs

2. Rear delt raise

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

3. Cable lateral raise

Set 1: 9 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 7 x 20 lbs
Set 4: 5 x 10 lbs

Total: 550 lbs

4. Tricep pressdown

Set 1: 20 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 80 lbs

Total: 7240 lbs

5. Upright row

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

6. A cable skull crusher

Set 1: 12 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2640 lbs

7. B cable preacher curl

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 20 lbs

Total: 1060 lbs

8. A oh rope ext

Set 1: 10 x 60 lbs

Total: 600 lbs

9. B incline db curl

Set 1: 10 x 25 lbs
Set 2: 10 x 20 lbs
Set 3: null x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined