Shoulders/ triceps

by ryanrj

Settings

lbskgs

Summary

December 27th, 2018
1 h
29 sets, 345 reps
24350 lbs

1. Barbell press 5x5

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 120 lbs
Set 6: 5 x 125 lbs
Set 7: 5 x 130 lbs
Set 8: 5 x 135 lbs

Total: 4375 lbs

2. Incline bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 115 lbs

Total: 3850 lbs

3. Upright cable row

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

4. Rear delt fly

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

5. Db fly

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Cable shrug

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5850 lbs

7. Tricep rope pressdown

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

8. Tricep band pressdown

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined