Shoulders / upper back

by ryanrj

Settings

lbskgs

Summary

December 8th, 2017
8 minutes
17 sets, 217 reps
9365 lbs

1. Face pulls

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

2. KB press

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 7 x 50 lbs

Total: 1700 lbs

3. Cable upright row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Db lat fly

Set 1: 20 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 10 x 15 lbs

Total: 855 lbs

5. Kb halo

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined