Shoulders

by ryanrj

Settings

lbskgs

Summary

September 20th, 2020
43 minutes
20 sets, 213 reps
13315 lbs

1. A. Standing barbell press

Set 1: 12 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 5 x 95 lbs

Total: 3515 lbs

2. B rear delt fly

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

3. Cable lateral fly

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

4. Landmine press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

5. Trap bar shrug

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined