Shoulders

by ryanrj

Settings

lbskgs

Summary

February 7th, 2024
48 minutes
23 sets, 279 reps
13155 lbs

1. Standing overhead press (myo match)

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

2. Cable rear delt fly

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

3. Dual cable lateral

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

4. Machine press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 0 x 50 lbs

Total: 1680 lbs

5. Lying facepull

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

6. Db lateral raise

Set 1: 10 x 20 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined