Shoulders

by ryanrj

Settings

lbskgs

Summary

April 10th, 2025
23 minutes
15 sets, 210 reps
3900 lbs

1. Db lateral raise

Set 1: 20 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

2. Db rear delt raise

Set 1: 20 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1400 lbs

3. Db high pull

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

4. Lying side lateral raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined