Shoulders

by ryanrj

Settings

lbskgs

Summary

March 10th, 2022
59 minutes
26 sets, 306 reps
28855 lbs

1. Fat bar press

Set 1: 10 x 75 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 4 x 125 lbs
Set 5: 8 x 75 lbs
Set 6: 8 x 75 lbs
Set 7: 8 x 75 lbs

Total: 4300 lbs

2. Smith press

Set 1: 8 x 135 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs

Total: 4880 lbs

3. Bench lateral raise

Set 1: 15 x 15 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs
Set 5: 10 x 10 lbs

Total: 775 lbs

4. Lean side lateral

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

5. Smith shrug

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs
Set 5: 20 x 185 lbs

Total: 18500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined