Shoulders

by ryanrj

Settings

lbskgs

Summary

June 21st, 2024
23 h
14 sets, 152 reps
5845 lbs

1. Db shoulder press

Set 1: 15 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 45 lbs
Set 4: 7 x 60 lbs
Set 5: 10 x 50 lbs

Total: 2165 lbs

2. Db lateral raise

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1215 lbs

3. Upright row

Set 1: 11 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 45 lbs

Total: 2465 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined