Shoulders

by ryanrj

Settings

lbskgs

Summary

December 14th, 2023
34 minutes
20 sets, 248 reps
10135 lbs

1. Db shoulder press

Set 1: 15 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 11 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 12 x 35 lbs

Total: 2695 lbs

2. Cable rear delt

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

3. Cable lateral raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

4. Cable face pull

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

5. Upright cable row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined