Shoulders

by ryanrj

Settings

lbskgs

Summary

February 1st, 2024
1 h
20 sets, 220 reps
13765 lbs

1. smith oh press

Set 1: 7 x 145 lbs
Set 2: 9 x 105 lbs
Set 3: 13 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4335 lbs

2. Cable lateral

Set 1: 8 x 20 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 520 lbs

3. Rear delt fly

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

4. Machine press

Set 1: 15 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2430 lbs

5. Db Y raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined