Shoulders

by ryanrj

Settings

lbskgs

Summary

November 15th, 2024
23 h
16 sets, 176 reps
13280 lbs

1. Machine press

Set 1: 11 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 7 x 80 lbs
Set 4: 6 x 80 lbs

Total: 2360 lbs

2. Behind the neck press (money)

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3040 lbs

3. Lateral raise

Set 1: 13 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 980 lbs

4. Rear delt pec dec

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 115 lbs

Total: 6900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined