Englishexpand_more

Shoulders

by ryanrj

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Summary

  • event_availableApril 19th, 2024
  • schedule22 h
  • equalizer9 sets,  154 reps
  • fitness_center9790 lbs

1. Machine rear delt

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 8000 lbs

2. Cable Y raise

  • Set 1: 20 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 590 lbs

3. Machine press

  • Set 1: 15 x 80 lbs

Total: 1200 lbs