Shoulders

by ryanrj

Settings

lbskgs

Summary

May 8th, 2025
26 minutes
13 sets, 156 reps
3420 lbs

1. Cable rear delt

Set 1: 20 x 10 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

2. Cable lateral raise

Set 1: 12 x 10 lbs
Set 2: 8 x 20 lbs
Set 3: 10 x 10 lbs

Total: 380 lbs

3. OH dumbell press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

4. Db laterals

Set 1: 12 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 840 lbs

5. Rear delt swings

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined