Shoulders

by ryanrj

Settings

lbskgs

Summary

March 3rd, 2022
42 minutes
28 sets, 356 reps
29330 lbs

1. Overhead machine press

Set 1: 12 x 30 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 80 lbs
Set 5: 6 x 80 lbs
Set 6: 5 x 50 lbs
Set 7: 5 x 40 lbs

Total: 2890 lbs

2. Rear pec dec

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5520 lbs

3. Lateral raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

4. Front bar rasie

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

5. Db upright row

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

6. Smith shrug 10/10

Set 1: 20 x 135 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs
Set 5: 20 x 185 lbs

Total: 17500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined