Shoulders

by ryanrj

Settings

lbskgs

Summary

October 27th, 2024
71 h
12 sets, NaN reps
NaN lbs

1. Db lateral raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: null x 20 lbs
Set 4: null x 20 lbs

Total: NaN lbs

2. Cable rear delt

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

3. Cable lateral raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined