Shoulders

by ryanrj

Settings

lbskgs

Summary

February 27th, 2025
9 h
10 sets, 170 reps
2250 lbs

1. Rear delt cable

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

2. YWT

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

3. Db lateral raise

Set 1: 20 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined