Snatch grip deadlift (no belt)

by ryanrj

Settings

lbskgs

Summary

August 17th, 2017
1 h
21 sets, 100 reps
21910 lbs

1. Snatch high pull

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs

Total: 1950 lbs

2. Snatch deadlift (from blocks)

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 275 lbs
Set 6: 1 x 315 lbs

Total: 5540 lbs

3. Deadlift from floor

Set 1: 3 x 225 lbs
Set 2: 3 x 275 lbs
Set 3: 3 x 315 lbs

Total: 2445 lbs

4. Leg press

Set 1: 5 x 225 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 365 lbs
Set 5: 5 x 405 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 225 lbs
Set 8: 10 x 135 lbs

Total: 11975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined