Englishexpand_more

Squat 3rm (245x3) -Circuit

by ryanrj

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Summary

  • event_availableAugust 31st, 2017
  • schedule1 h
  • equalizer13 sets,  61 reps
  • fitness_center9315 lbs

1. Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 155 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 5 x 205 lbs
  • Set 8: 5 x 225 lbs
  • Set 9: 3 x 235 lbs
  • Set 10: 3 x 245 lbs
  • Set 11: 2 x 250 lbs
  • Set 12: 3 x 225 lbs
  • Set 13: 5 x 185 lbs

Total: 9315 lbs