Squat hypertrophy

by ryanrj

Settings

lbskgs

Summary

January 30th, 2019
1 h
19 sets, 386 reps
17490 lbs

1. Competition squat 3x10x60%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 10 x 165 lbs
Set 5: 10 x 165 lbs
Set 6: 10 x 165 lbs

Total: 6325 lbs

2. SSB 3x7x60%

Set 1: 7 x 165 lbs
Set 2: 7 x 165 lbs
Set 3: 7 x 165 lbs

Total: 3465 lbs

3. Goblet squat 3x20

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs

Total: 3300 lbs

4. RDL 4x20

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs
Set 4: 20 x 55 lbs

Total: 4400 lbs

5. Planks x60

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined