Squat hypertrophy

by ryanrj

Settings

lbskgs

Summary

February 12th, 2019
2 h
17 sets, 95 reps
10945 lbs

1. Deadbug 3x20

Set 1: 3 x 20 lbs
Set 2: 3 x 20 lbs
Set 3: 3 x 20 lbs

Total: 180 lbs

2. Band walks 3x30

Set 1: 3 x 30 lbs
Set 2: 3 x 30 lbs
Set 3: 3 x 30 lbs

Total: 270 lbs

3. Squat 4x6x70% =195

Set 1: 5 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 145 lbs
Set 4: 6 x 185 lbs
Set 5: 6 x 185 lbs
Set 6: 6 x 185 lbs
Set 7: 6 x 185 lbs

Total: 5965 lbs

4. SSB 3x6x67.5% =185

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3330 lbs

5. Goblet squat 3x20

Set 1: 20 x 60 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined