Squat hypertrophy

by ryanrj

Settings

lbskgs

Summary

February 5th, 2019
1 h
19 sets, 276 reps
18690 lbs

1. Band walks 3x30

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs

Total: 900 lbs

2. Squat 3x8x65%

Set 1: 8 x 175 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 175 lbs

Total: 4200 lbs

3. SSB 3x6x65%

Set 1: 6 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs

Total: 3150 lbs

4. Goblet squat 3x20

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

5. Rdl 4x12

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

6. Wheel rollout 3x12

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined