Squat- Legs

by ryanrj

Settings

lbskgs

Summary

February 11th, 2022
3 h
22 sets, 192 reps
NaN lbs

1. Squat 5/3/1

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 2 x 225 lbs
Set 5: 1 x 245 lbs
Set 6: 1 x 275 lbs
Set 7: 1 x 300 lbs
Set 8: 1 x 315 lbs
Set 9: 3 x 275 lbs
Set 10: 3 x 245 lbs
Set 11: 6 x 225 lbs

Total: 6175 lbs

2. SSB paused squat

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

3. Leg curl

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

4. Leg press

Set 1: 12 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined