Squat -legs

by ryanrj

Settings

lbskgs

Summary

September 3rd, 2024
16 h
24 sets, 217 reps
25900 lbs

1. Seated ham curl

Set 1: 15 x 90 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 120 lbs

Total: 6300 lbs

2. SSB squat

Set 1: 5 x 65 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 155 lbs
Set 4: 3 x 205 lbs
Set 5: 6 x 245 lbs
Set 6: 10 x 205 lbs

Total: 5810 lbs

3. Ssb good morning

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 3680 lbs

4. Belt squat

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

5. Leg press cluster set

Set 1: 8 x 150 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 150 lbs
Set 4: 5 x 150 lbs

Total: 3750 lbs

6. Lying leg curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined