Squat- Legs

by ryanrj

Settings

lbskgs

Summary

February 18th, 2022
5 h
32 sets, NaN reps
NaN lbs

1. Squat 5/3/1

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 215 lbs
Set 6: 10 x 240 lbs
Set 7: 5 x 240 lbs
Set 8: 5 x 205 lbs
Set 9: 5 x 185 lbs

Total: 9150 lbs

2. Squat 10x10

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 135 lbs
Set 9: 10 x 135 lbs
Set 10: 10 x 135 lbs

Total: 13500 lbs

3. Leg curl

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: null x 35 lbs

Total: NaN lbs

4. Leg extension 4x10

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: null x 35 lbs

Total: NaN lbs

5. Walking lunge

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined