Squat -legs

by ryanrj

Settings

lbskgs

Summary

February 25th, 2022
34 minutes
20 sets, 184 reps
23270 lbs

1. Squat 5/3/1

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 255 lbs

Total: 3120 lbs

2. Hack squat

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 225 lbs
Set 6: 8 x 185 lbs
Set 7: 10 x 135 lbs

Total: 10790 lbs

3. Leg curl

Set 1: 15 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 15 x 60 lbs

Total: 5040 lbs

4. Leg extension

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 60 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined