Squat -legs

by ryanrj

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Summary

  • event_availableFebruary 25th, 2022
  • schedule34 minutes
  • equalizer20 sets,  184 reps
  • fitness_center23270 lbs

1. Squat 5/3/1

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 255 lbs

Total: 3120 lbs

2. Hack squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 8 x 225 lbs
  • Set 5: 8 x 225 lbs
  • Set 6: 8 x 185 lbs
  • Set 7: 10 x 135 lbs

Total: 10790 lbs

3. Leg curl

  • Set 1: 15 x 100 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 15 x 60 lbs

Total: 5040 lbs

4. Leg extension

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 60 lbs

Total: 4320 lbs