Squat

by ryanrj

Settings

lbskgs

Summary

December 3rd, 2021
50 minutes
21 sets, 168 reps
9860 lbs

1. Barbell squat

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 245 lbs
Set 6: 1 x 275 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 225 lbs
Set 10: 5 x 225 lbs
Set 11: 5 x 225 lbs

Total: 8420 lbs

2. Hanging leg raise 5x12

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs
Set 4: 12 x 12 lbs
Set 5: 12 x 12 lbs

Total: 720 lbs

3. 45 degree banded back extension 5x12

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs
Set 4: 12 x 12 lbs
Set 5: 12 x 12 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined