Squat

by ryanrj

Settings

lbskgs

Summary

February 24th, 2020
59 minutes
15 sets, 89 reps
13445 lbs

1. Back Squat 5x5

Set 1: 5 x 55 lbs
Set 2: 5 x 145 lbs
Set 3: 3 x 205 lbs
Set 4: 5 x 235 lbs
Set 5: 5 x 235 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs

Total: 7340 lbs

2. Front squat 3x4x70%

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs

Total: 1575 lbs

3. Fat bar RDL

Set 1: 10 x 125 lbs
Set 2: 10 x 128 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 125 lbs

Total: 4530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined