Squats/ circuit

by ryanrj

Settings

lbskgs

Summary

June 12th, 2017
15 h
30 sets, 997 reps
117895 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 185 lbs
Set 4: 9 x 185 lbs
Set 5: 8 x 185 lbs

Total: 7895 lbs

2. A. Bag suplex

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

3. B. Farmers walk

Set 1: 60 x 140 lbs
Set 2: 60 x 140 lbs
Set 3: 60 x 140 lbs
Set 4: 60 x 140 lbs
Set 5: 60 x 140 lbs

Total: 42000 lbs

4. C. Sled pulls

Set 1: 60 x 135 lbs
Set 2: 60 x 135 lbs
Set 3: 60 x 135 lbs
Set 4: 60 x 135 lbs
Set 5: 60 x 135 lbs

Total: 40500 lbs

5. D. Battle ropes

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs
Set 4: 50 x 50 lbs
Set 5: 50 x 50 lbs

Total: 12500 lbs

6. E. Tire flips

Set 1: 10 x 250 lbs
Set 2: 10 x 250 lbs
Set 3: 10 x 250 lbs
Set 4: 10 x 250 lbs
Set 5: 10 x 250 lbs

Total: 12500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined