Squats / legs

by ryanrj

Settings

lbskgs

Summary

December 28th, 2018
1 h
22 sets, 203 reps
16775 lbs

1. Barbell box squat 5x3@80%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 235 lbs
Set 7: 3 x 235 lbs
Set 8: 3 x 235 lbs
Set 9: 3 x 235 lbs
Set 10: 3 x 235 lbs

Total: 6500 lbs

2. Paused squat 3x5 2 second pause

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2775 lbs

3. Split squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Db rdl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Plank / knee raise

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined