Squats- legs

by ryanrj

Settings

lbskgs

Summary

February 5th, 2022
35 h
10 sets, 83 reps
12905 lbs

1. Squat 5/3/1

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 10 x 250 lbs

Total: 4655 lbs

2. Hack squat

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 8250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined