Squats - legs

by ryanrj

Settings

lbskgs

Summary

January 28th, 2022
2 h
26 sets, 229 reps
26640 lbs

1. SSB Squats

Set 1: 10 x 65 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 155 lbs
Set 4: 10 x 205 lbs
Set 5: 10 x 245 lbs

Total: 6500 lbs

2. Pause ssb squats

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

3. Leg press

Set 1: 8 x 210 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs
Set 4: 3 x 170 lbs
Set 5: 3 x 150 lbs
Set 6: 3 x 130 lbs

Total: 6070 lbs

4. A leg curl

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 50 lbs

Total: 5020 lbs

5. B leg extension

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 50 lbs

Total: 4000 lbs

6. Walking lunge bodyweight

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined