Squats

by ryanrj

Settings

lbskgs

Summary

January 1st, 2022
1 h
27 sets, 262 reps
NaN lbs

1. Ssb squats hatfield top set

Set 1: 10 x 65 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 205 lbs
Set 5: 5 x 245 lbs
Set 6: 1 x 265 lbs
Set 7: 5 x 300 lbs
Set 8: 5 x 245 lbs
Set 9: 5 x 205 lbs
Set 10: 10 x 155 lbs
Set 11: 10 x 155 lbs
Set 12: 10 x 155 lbs
Set 13: 10 x 155 lbs
Set 14: 10 x 155 lbs

Total: 15295 lbs

2. Leg press

Set 1: 10 x 210 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 150 lbs

Total: 7200 lbs

3. 45 degree back extension

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

4. Machine crunch

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

5. Airdyne bike

Set 1: 30 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined