Sss week 1 chest

by ryanrj

Settings

lbskgs

Summary

November 2nd, 2021
31 minutes
22 sets, 336 reps
24160 lbs

1. Bench press 4x12-15

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 15 x 135 lbs

Total: 7425 lbs

2. Incline bench 3x12-15

Set 1: 11 x 95 lbs
Set 2: 11 x 95 lbs
Set 3: 15 x 95 lbs

Total: 3515 lbs

3. Incline db fly 3x12-15

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 19 x 25 lbs

Total: 1225 lbs

4. Cable crossover 3x12-15

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 25 x 30 lbs

Total: 1650 lbs

5. Tricep pressdown 3x12-15

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 21 x 120 lbs

Total: 6120 lbs

6. Lying tricep extension 3x12-15

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 18 x 45 lbs

Total: 2025 lbs

7. Cable oh tricep extension 3x12-15

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined