Stairmaster abs

by ryanrj

Settings

lbskgs

Summary

September 12th, 2018
5 minutes
10 sets, NaN reps
NaN lbs

1. Stairmaster 110 floors 24 min

Set 1: null x null lbs

Total: NaN lbs

2. Flutter kicks

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs

Total: 7500 lbs

3. Curl ups

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs

Total: 7500 lbs

4. Planks

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined