Stairs (on air)/ ax chops- trinity (150)

by ryanrj

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Summary

  • event_availableNovember 18th, 2017
  • schedule17 minutes
  • equalizer32 sets,  197 reps
  • fitness_center34900 lbs

1. Stairs on air with gear

  • Set 1: 27 x 200 lbs

Total: 5400 lbs

2. Chop wood on air

  • Set 1: 20 x 25 lbs

Total: 500 lbs

3. Pullups

  • Set 1: 5 x 215 lbs
  • Set 2: 5 x 215 lbs
  • Set 3: 5 x 215 lbs
  • Set 4: 5 x 215 lbs
  • Set 5: 5 x 215 lbs
  • Set 6: 5 x 215 lbs
  • Set 7: 5 x 215 lbs
  • Set 8: 5 x 215 lbs
  • Set 9: 5 x 215 lbs
  • Set 10: 5 x 215 lbs

Total: 10750 lbs

4. Dips

  • Set 1: 5 x 215 lbs
  • Set 2: 5 x 215 lbs
  • Set 3: 5 x 215 lbs
  • Set 4: 5 x 215 lbs
  • Set 5: 5 x 215 lbs
  • Set 6: 5 x 215 lbs
  • Set 7: 5 x 215 lbs
  • Set 8: 5 x 215 lbs
  • Set 9: 5 x 215 lbs
  • Set 10: 5 x 215 lbs

Total: 10750 lbs

5. Pushups

  • Set 1: 5 x 150 lbs
  • Set 2: 5 x 150 lbs
  • Set 3: 5 x 150 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 5 x 150 lbs
  • Set 6: 5 x 150 lbs
  • Set 7: 5 x 150 lbs
  • Set 8: 5 x 150 lbs
  • Set 9: 5 x 150 lbs
  • Set 10: 5 x 150 lbs

Total: 7500 lbs