Englishexpand_more

Strongman Sunday

by ryanrj

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Summary

  • event_availableJanuary 24th, 2021
  • schedule3 h
  • equalizer13 sets,  1290 reps
  • fitness_center259150 lbs

1. Keg carry

  • Set 1: 100 x 130 lbs
  • Set 2: 100 x 130 lbs

Total: 26000 lbs

2. Farmers walks

  • Set 1: 100 x 135 lbs
  • Set 2: 100 x 135 lbs

Total: 27000 lbs

3. Yoke carry

  • Set 1: 100 x 315 lbs
  • Set 2: 100 x 315 lbs

Total: 63000 lbs

4. Prowler sprint

  • Set 1: 100 x 135 lbs
  • Set 2: 100 x 135 lbs

Total: 27000 lbs

5. Farmer walk

  • Set 1: 100 x 155 lbs
  • Set 2: 100 x 155 lbs

Total: 31000 lbs

6. Yoke walk

  • Set 1: 100 x 365 lbs
  • Set 2: 100 x 365 lbs

Total: 73000 lbs

7. 90 sec keg carry

  • Set 1: 90 x 135 lbs

Total: 12150 lbs