Sunday leg day (baptiste)

by ryanrj

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Summary

  • event_availableAugust 5th, 2018
  • schedule1 h
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Stairs warm up

  • Set 1: 1 x 25 lbs
  • Set 2: 1 x 25 lbs
  • Set 3: 1 x 25 lbs
  • Set 4: 1 x 25 lbs
  • Set 5: 1 x 25 lbs

Total: 125 lbs

2. A. Goblet squat

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 20 x 45 lbs

Total: 4500 lbs

3. B. Sumo squat

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 20 x 45 lbs
  • Set 6: null x null lbs

Total: NaN lbs

4. A. Back ext iso hold

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x 50 lbs

Total: 4500 lbs

5. B. Rdl

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

6. C. Woodchoppers cable

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

7. A. Dummy pull 30 sec

  • Set 1: 30 x 185 lbs
  • Set 2: 30 x 185 lbs
  • Set 3: 30 x 185 lbs
  • Set 4: 30 x 185 lbs
  • Set 5: 30 x 185 lbs

Total: 27750 lbs

8. B. Jump rope

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs
  • Set 4: 50 x 100 lbs
  • Set 5: 50 x 100 lbs

Total: 25000 lbs