Swing/getups SS 10 sets farmers walks

by ryanrj

Settings

lbskgs

Summary

November 16th, 2017
46 minutes
23 sets, 124 reps
6200 lbs

1. Kb swings

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 50 lbs
Set 9: 10 x 50 lbs
Set 10: 10 x 50 lbs

Total: 5000 lbs

2. TGU 1L/ 1R

Set 1: 2 x 50 lbs
Set 2: 2 x 50 lbs
Set 3: 2 x 50 lbs
Set 4: 2 x 50 lbs
Set 5: 2 x 50 lbs
Set 6: 2 x 50 lbs
Set 7: 2 x 50 lbs
Set 8: 2 x 50 lbs
Set 9: 2 x 50 lbs
Set 10: 2 x 50 lbs

Total: 1000 lbs

3. Kb farmers walk (in minutes)

Set 1: 2 x 50 lbs
Set 2: 1 x 50 lbs
Set 3: 1 x 50 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined