Swing / press ladder (up to 8)/ BJJ

by ryanrj

Settings

lbskgs

Summary

November 6th, 2017
39 minutes
23 sets, 176 reps
13952 lbs

1. A KB swing

Set 1: 10 x 52 lbs
Set 2: 10 x 52 lbs
Set 3: 10 x 52 lbs
Set 4: 10 x 52 lbs
Set 5: 10 x 52 lbs
Set 6: 10 x 52 lbs
Set 7: 10 x 52 lbs
Set 8: 10 x 52 lbs
Set 9: 10 x 52 lbs
Set 10: 10 x 52 lbs

Total: 5200 lbs

2. B KB press

Set 1: 1 x 52 lbs
Set 2: 2 x 52 lbs
Set 3: 3 x 52 lbs
Set 4: 4 x 52 lbs
Set 5: 5 x 52 lbs
Set 6: 6 x 52 lbs
Set 7: 7 x 52 lbs
Set 8: 8 x 52 lbs
Set 9: 5 x 52 lbs
Set 10: 5 x 52 lbs

Total: 2392 lbs

3. Dips

Set 1: 10 x 212 lbs
Set 2: 10 x 212 lbs
Set 3: 10 x 212 lbs

Total: 6360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined