Swings/ TGU

by ryanrj

Settings

lbskgs

Summary

October 25th, 2017
53 minutes
31 sets, 302 reps
25620 lbs

1. A. Kb swings

Set 1: 10 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 50 lbs
Set 9: 10 x 50 lbs
Set 10: 10 x 50 lbs
Set 11: 10 x 50 lbs
Set 12: 10 x 50 lbs

Total: 5850 lbs

2. B. TGU

Set 1: 2 x 35 lbs
Set 2: 2 x 50 lbs
Set 3: 2 x 50 lbs
Set 4: 2 x 50 lbs
Set 5: 2 x 50 lbs
Set 6: 2 x 50 lbs
Set 7: 2 x 50 lbs
Set 8: 2 x 50 lbs
Set 9: 2 x 50 lbs
Set 10: 2 x 50 lbs
Set 11: 2 x 50 lbs

Total: 1070 lbs

3. farmers walks for time

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 65 lbs
Set 5: 20 x 80 lbs

Total: 6100 lbs

4. Bar hangs for time

Set 1: 20 x 210 lbs
Set 2: 20 x 210 lbs
Set 3: 20 x 210 lbs

Total: 12600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined