Test week bench (255x1 smooth)

by ryanrj

Settings

lbskgs

Summary

August 19th, 2019
2 h
23 sets, 283 reps
18825 lbs

1. Band YWTL

Set 1: 40 x 10 lbs
Set 2: 40 x 10 lbs
Set 3: 40 x 10 lbs

Total: 1200 lbs

2. Paused bench 3x1 (90-95%) work up to new training max (new TM 260)

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 255 lbs

Total: 1935 lbs

3. Close grip bench 2x2x90-95%

Set 1: 2 x 225 lbs
Set 2: 2 x 225 lbs

Total: 900 lbs

4. Weighted dips 3x10

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Chest supported rows 3x12

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

6. Pullups 3x8

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

7. Triceps pushdowns 4x12

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined