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Test week squat (295)

by ryanrj

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Summary

  • event_availableAugust 20th, 2019
  • schedule1 h
  • equalizer18 sets,  65 reps
  • fitness_center11100 lbs

1. Squat 3x1 (90-95%) set new max (295)

  • Set 1: 10 x 55 lbs
  • Set 2: 3 x 105 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 3 x 195 lbs
  • Set 5: 1 x 235 lbs
  • Set 6: 1 x 265 lbs
  • Set 7: 1 x 280 lbs
  • Set 8: 1 x 290 lbs
  • Set 9: 1 x 300 lbs

Total: 3285 lbs

2. SSB 2x2x90% (did hatfield)

  • Set 1: 3 x 155 lbs
  • Set 2: 1 x 205 lbs
  • Set 3: 1 x 225 lbs
  • Set 4: 2 x 250 lbs
  • Set 5: 2 x 250 lbs

Total: 1895 lbs

3. Rdl 4x8

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 185 lbs

Total: 5920 lbs