Trap bar dead - posterior chain

by ryanrj

Settings

lbskgs

Summary

March 28th, 2021
1 h
26 sets, 188 reps
24460 lbs

1. Trap bar deadlift 10x5@315

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 315 lbs
Set 8: 5 x 315 lbs
Set 9: 5 x 315 lbs
Set 10: 5 x 315 lbs
Set 11: 5 x 315 lbs
Set 12: 5 x 315 lbs

Total: 17550 lbs

2. Single arm db shoulder press 3x6

Set 1: 10 x 35 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1160 lbs

3. Split stance db rows 3x10

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1550 lbs

4. 45 degree back extension

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

5. Machine row

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined