Trap bar deadlift (5rm @ 365)

by ryanrj

Settings

lbskgs

Summary

October 20th, 2017
1 h
30 sets, NaN reps
NaN lbs

1. Trap bar deadlift (5rm @ 365) PR

Set 1: 5 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 345 lbs
Set 6: 5 x 365 lbs
Set 7: 5 x 345 lbs
Set 8: 5 x 315 lbs

Total: 9280 lbs

2. Trap bar row

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5670 lbs

3. Chin ups

Set 1: 6 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: null x 210 lbs

Total: NaN lbs

4. Alt DB iso shrugs

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

5. Real delt static hold

Set 1: 10 x 3 lbs
Set 2: 10 x 3 lbs
Set 3: 10 x 3 lbs

Total: 90 lbs

6. Lateral iso hold

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

7. Db hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

8. Concentration curls

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined