Trap bar deadlift (5x3@ 335)/ BJJ

by ryanrj

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Summary

  • event_availableSeptember 29th, 2017
  • schedule28 minutes
  • equalizer10 sets,  43 reps
  • fitness_center10745 lbs

1. Trap bar deadlift (5x3 @ 335)

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 3 x 315 lbs
  • Set 6: 3 x 335 lbs
  • Set 7: 3 x 335 lbs
  • Set 8: 3 x 335 lbs
  • Set 9: 3 x 335 lbs
  • Set 10: 3 x 335 lbs

Total: 10745 lbs