Trap bar DL / landmine press/ cable row

by ryanrj

Settings

lbskgs

Summary

January 31st, 2021
37 h
37 sets, 270 reps
21206 lbs

1. A trap bar DL

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 315 lbs
Set 5: 1 x 405 lbs
Set 6: 1 x 405 lbs
Set 7: 1 x 405 lbs
Set 8: 1 x 405 lbs
Set 9: 1 x 405 lbs
Set 10: 1 x 405 lbs
Set 11: 5 x 315 lbs
Set 12: 5 x 315 lbs
Set 13: 5 x 315 lbs

Total: 10350 lbs

2. B box jumps

Set 1: 5 x 5 lbs
Set 2: 1 x 1 lbs
Set 3: 1 x 1 lbs
Set 4: 1 x 1 lbs
Set 5: 1 x 1 lbs
Set 6: 1 x 1 lbs
Set 7: 1 x 1 lbs
Set 8: 5 x 5 lbs
Set 9: 5 x 5 lbs
Set 10: 5 x 5 lbs

Total: 106 lbs

3. A landmine press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1250 lbs

4. B 1 arm cable row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

5. Band pressdowns

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined