Trap bar fail so- pullup/dip/swing 50/50/100

by ryanrj

Settings

lbskgs

Summary

December 4th, 2017
1 h
52 sets, 477 reps
50210 lbs

1. Trap bar deadlift (fail weak)

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 315 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 365 lbs
Set 8: 3 x 335 lbs
Set 9: 3 x 335 lbs
Set 10: 3 x 335 lbs

Total: 8510 lbs

2. Contrast kb swings

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1250 lbs

3. Pullup

Set 1: 5 x 218 lbs
Set 2: 5 x 218 lbs
Set 3: 5 x 218 lbs
Set 4: 5 x 218 lbs
Set 5: 5 x 218 lbs
Set 6: 5 x 218 lbs
Set 7: 5 x 218 lbs
Set 8: 5 x 218 lbs
Set 9: 5 x 218 lbs
Set 10: 5 x 218 lbs

Total: 10900 lbs

4. Dip

Set 1: 5 x 218 lbs
Set 2: 5 x 218 lbs
Set 3: 5 x 218 lbs
Set 4: 5 x 218 lbs
Set 5: 5 x 218 lbs
Set 6: 5 x 218 lbs
Set 7: 5 x 218 lbs
Set 8: 5 x 218 lbs
Set 9: 5 x 218 lbs
Set 10: 5 x 218 lbs

Total: 10900 lbs

5. Swing .

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 50 lbs
Set 9: 10 x 50 lbs
Set 10: 10 x 50 lbs

Total: 5000 lbs

6. Farmers walks (30:30 time)

Set 1: 30 x 80 lbs
Set 2: 30 x 80 lbs
Set 3: 30 x 80 lbs
Set 4: 30 x 65 lbs
Set 5: 30 x 50 lbs
Set 6: 30 x 50 lbs
Set 7: 30 x 50 lbs

Total: 13650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined