Trap bar PR (365x6)/KB swing- KK swing squat emom

by ryanrj

Settings

lbskgs

Summary

November 21st, 2017
39 minutes
32 sets, 262 reps
21440 lbs

1. Trap bar dead PR (365x6)

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 315 lbs
Set 6: 6 x 365 lbs
Set 7: 1 x 375 lbs

Total: 8440 lbs

2. B. KB swings contrast

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs
Set 6: 5 x 50 lbs

Total: 1500 lbs

3. KB swing 10 EMOM 15 rounds=150

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 50 lbs
Set 9: 10 x 50 lbs
Set 10: 10 x 50 lbs
Set 11: 10 x 50 lbs
Set 12: 10 x 50 lbs
Set 13: 10 x 50 lbs
Set 14: 10 x 50 lbs
Set 15: 10 x 50 lbs

Total: 7500 lbs

4. Leg raise

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined