Tuesday Push

by ryanrj

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Summary

  • event_availableAugust 18th, 2020
  • schedule1 h
  • equalizer15 sets,  98 reps
  • fitness_center6068 lbs

1. Bench 5x3

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 195 lbs
  • Set 4: 3 x 200 lbs
  • Set 5: 3 x 205 lbs
  • Set 6: 3 x 210 lbs

Total: 3660 lbs

2. Incline dumbell bench

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

3. Eccentric pushups

  • Set 1: 10 x 10 lbs
  • Set 2: 8 x 8 lbs
  • Set 3: 8 x 8 lbs

Total: 228 lbs

4. Db skull crusher

  • Set 1: 8 x 30 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 740 lbs