Upper 2

by ryanrj

Settings

lbskgs

Summary

June 17th, 2022
59 minutes
26 sets, 375 reps
13125 lbs

1. Eccentric incline db press 3x7

Set 1: 8 x 35 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 60 lbs
Set 5: 5 x 65 lbs

Total: 1925 lbs

2. 1 arm db floor press amrap

Set 1: 10 x 60 lbs

Total: 600 lbs

3. Banded pullups 4 sets

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

4. Read delt fly

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

5. Lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

6. Fat bar curls

Set 1: 25 x 35 lbs
Set 2: 25 x 35 lbs
Set 3: 25 x 35 lbs
Set 4: 25 x 35 lbs

Total: 3500 lbs

7. Band pressdown

Set 1: 25 x 35 lbs
Set 2: 25 x 35 lbs
Set 3: 25 x 35 lbs
Set 4: 25 x 35 lbs

Total: 3500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined